CLASS 10th 2nd DAY HOME WORK 👇

 SELF MANAGEMENT SKILLS  

Q1. What do you mean by Self-management?

Ans. Self-management, also referred to as ‘self-control,’ is the abilityto control

one’s emotions, thoughts and behavior effectively indifferent situations.

Q2.Give any two examples where a small amount of stress is helpful. of

stress is helpful.

Ans. Two examples where a small amount of stress is helpful are:

1. A fire alarm is intended to cause stress and alert you to avoid danger.

2. The stress created by a deadline to finish a paper can motivate you tofinish it

on time.

Q3. Write four signs/symptoms of stress.

Ans. Four Symptoms of stress management are

a. Headache

b. Sleeplessness

c. Sadness

d. Excessive worrying

e. Nervousness

Q4. Write four qualities of those people who work independently.

Ans: 1. Possessing self-awareness, self-monitoring skills, and the ability toself-correct.

2. Taking initiative without needing explicit instructions.

3. Demonstrating a capacity for continuous learning.

4. Acknowledging and learning from their own mistakes.

Q5. Differentiate between Interests and Abilities

Ans.

Q6. What do you mean by Goal and Goal Setting?

Ans. Goals: They are a set of dreams with a deadline to get them, for example,

saving pocket money to buy a favorite mobile phone by a particular date. Goal

setting: It is all about finding and listing your goals and then planning on how to achieve them .

Q7. Write the Qualities of self–confidence.

Ans: Qualities of self–confident people –

a. Self–belief – Always believe in yourself and respect the failures, that

make you successful in life.

b. Hard Work – Work hard to achieve the goal, don’t be afraid of failures.

c. Positive Attitude – A positive attitude means focusing on the goal and

trying to achieve.

Q8. How to build self–confidence ?

Ans: There are three steps to build self – confidence are as follows –

a. Step 1: Appreciate achievements & accept failures.

b. Step 2: Make a goal and try to achieve it.

c. Step 3: Always look on the positive side and be happy.

Q9.What are the factors that decrease self–confidence?

Ans: Factors Decreasing Self-Confidence:

1. Task Overwhelm:

2. Past Mistakes and Demotivation:

3. Failure Aversion:

Q10. What are the reasons for the promotion of a Self-Managementperson?

Ans: Reasons for Promoting Self-Management:

(a) Independence Emphasis:- Encourages autonomy, avoiding dependency on others.

(b) Boosting Self-Confidence:- Foster's self-assurance, empowering individuals to navigate their ownlives.

(c) Long-Term Sustainability:- Establishes a lasting and sustainable approach to managing personal life .